BASIC FOR SELF LOVE: Five Tips to Follow

Whenever we hear the term “self love” the image of buying new cloths, going on a vacation, eating your favorite food, spa days comes in our mind.

However, self-love is more than that, a 15 min workout session can be as relaxing as a spa treatment, in today’s world people often misunderstand the concept of self-love, we often hear people saying being yourself is a form of self-love, but in the progress of being yourself we often ignore the toxicity we carry.

HERE ARE FIVE TIPS TO START YOUR SELF LOVE JOURNEY!

MEDITATE: Meditation helps you to keep yourself more align, allows you to be quieter and clam, refocus your attention on the present moment. Spending at least three minutes with yourself will help you keep yourself together for the rest of the day, here is a tip you can follow, slow breath work meditation that focuses on your inner strengths. Take a deep breath hold for couple of seconds and slowly exhale. Finally express your gratitude for a healthy body and mind.

WRITING JOURNAL: writing helps you to deal with your thoughts, brings clarity. Let your thoughts flow, make your intentions positive towards your life, proactively writing allows you to set intention that led to positive thoughts, and there is a saying what you think is what you become as you start writing positive thoughts, you will start thinking positively.

SELF-CARE: Nowadays self care is in hype, the internet is flooded with tips that can confuse you as a reader and you may end doing nothing, well! Hold on you don’t have to do everything that is shown on the internet, find out what works for you, do experiments!

CLEAN AND ORGANISE: start your day with something that uplift you, starting your day with a win can boost your self-esteem, devoting some time in organizing your bed, ceasing your desk can significantly aid in decluttering your thoughts, when you start your day with fulfillment it become easy to handle the rest of the day.

EXERCISE: Try to move your body every day, it is not necessary to do a hardcore cardio, do whatever that involve movement, you can practice yoga, you can go for a walk, you can do a 15 min free hand exercise, whatever you like, moving your body on a daily body releases chemical called endorphins, which trigger a positive feeling in the body.

-Deborika Bhattacharjee,

Content Writer,

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