Health is Wealth: A Seasonal Guide to Smarter Living

Bongaigaon Times: Lifestyle: The Weather these days seems to change without warning from intense heat to unexpected rain showers, and from dry air to sudden humidity. These sudden seasonal shifts don’t just affect the environment; they have a direct impact on our bodies too. Whether it’s a rise in viral infections, food-related illnesses, or sudden cough and cold, ignoring basic health habits during these times can make us vulnerable.

That’s why staying alert and practicing simple preventive habits is more important than ever — not just for comfort, but for real protection.

Sudden changes in climate often weaken digestion and immunity. Drinking boiled or lukewarm water helps flush out toxins, supports digestion, and lowers the risk of throat infections. It’s a simple way to stay protected from bacteria that can enter the body through unsafe or contaminated water supplies, especially during the rainy season.

During this time, common illnesses include sore throat, flu, skin rashes, stomach problems, and even heatstroke. Many of these can be prevented just by being a little more careful and aware..

Taking Proper Precautions: Habits for Both Summer and Monsoon:

· Drink boiled or lukewarm water regularly to avoid waterborne infections and soothe digestion.

· Avoid street food and cut fruits sold in the open to reduce the risk of stomach infections.

· Use sunscreen and breathable clothing to protect your skin from UV rays and sweat rashes.

· Always carry an umbrella or raincoat during unpredictable rain to stay dry and prevent chills.

· Wear quick-drying, waterproof footwear to avoid fungal infections and slips during monsoon.

· Wash hands and feet thoroughly after coming home from outside, especially on humid or wet days.

· Eat light, home-cooked meals with seasonal ingredients to support immunity and digestion.

· Keep your surroundings dry and clean to prevent mosquito breeding and dampness.

· Avoid stepping out during peak sun hours or heavy rainfall unless necessary.

Include natural immunity boosters like tulsi, ginger, or turmeric in your diet or drinks. Sudden weather changes are becoming common, but falling sick doesn’t have to be. With just a few mindful steps like adjusting what you eat, how you dress, and what you drink you can stay ahead of infections and avoid unwanted sick days. Health is not just about treatment; it begins with awareness. The more alert you are to your surroundings and your body’s signals, the stronger your shield becomes against seasonal sickness.

Sannya Sangma,
Bongaigaon Times