How to Stay Fit at Home during this crucial time of Pandemic : Some Tips

Bongaigaon Times: Life Style : 29.09.2020

During the last few months, we've been forced to spend all our time due to the continued pandemic. However, staying indoors for such an extended time can affect our mind and body negatively. We must get enough sleep, stay physically active and take excellent care of ourselves – mind, body and soul.

But maintaining healthiness doesn't happen accidentally . It requires work, smart lifestyle choices, and therefore the occasional check-up and tests.

Some Tips to take care of a Healthy life and to Stay Fit at Home:

Staying Active to Stay Fit at Home:

Stay in your bed, binge watch while munching on snacks is perhaps the foremost favourite thing which all folks likes to do and not get bored! But this manner of living may affect our health, make us lazy, and that we might become susceptible to disease.

We need to remain active – physically and mentally. we will do this by sparing a couple of minutes into exercise. Exercise doesn’t need to mean participating during a sport or spending many money into expensive equipment. It are often something straightforward which we enjoy doing like – walking, dancing, jogging, swimming, cycling, skipping and lots of more.

We can also try yoga and practice meditation for a minimum of 10-15 minutes to calm our mind and keep negative thoughts cornered.

Eat a balanced and nutritious diet to Stay Fit at Home:

Cooking might not be everyone’s cup of tea, but that doesn't mean we resort to eating only cup noodles canned foods or believe taking outs. we will start by avoiding heavy meals as they will cause bloating and indigestion and eat small portions of healthy meals throughout the day to take care of a healthy system .

We can include many fruits, veggies, proteins and whole grains in our diet. it's important to urge a balance in our diet of the proper amount of every food group.

While eating healthy foods, we must also not forget that a diet also includes drinks. Our body must stay hydrated to be healthy.

Focus on self-care to Stay Fit at Home:

Self-care has taken a backseat during the lockdown period. Great skin isn't merely a matter of DNA – your daily habits, have a big impact on what you see within the mirror.

However, putting on a sheet mask or following your CTM routine isn’t almost beautifying your skin. Spending a while alone and pampering yourself can instantly relax you and put you during a good mood.

Rely on Trustworthy Sources to Stay Fit at Home:

In today’s generation, everybody depends on social media. Information that we receive comes from social media.

But we must trust only reliable sources and ignore messages that cloud our mind with negative thoughts.

Credit: TIME8, Assam.