India is gearing up to celebrate International Yoga Day 2023 on Wednesday, June 21st. The day is a global celebration of the ancient Indian practice of yoga, which has been shown to have numerous physical and mental health benefits.
In India, Prime Minister Narendra Modi will lead the main event in New Delhi. The event is expected to draw thousands of people from all over the country. Other major events will be held in cities across India, including Mumbai, Chennai, Kolkata, and Bangalore.
International Yoga Day is also being celebrated around the world. In the United States, the White House will host an event on the South Lawn. Other events will be held in cities such as New York, Los Angeles, and San Francisco.
Yoga is a centuries-old practice that originated in India. It combines physical postures, breathing exercises, and meditation. Yoga has been shown to improve physical health, mental health, and overall well-being.
The United Nations General Assembly declared June 21 as International Yoga Day in 2014. The day is now celebrated by millions of people around the world.
Here are some of the benefits of yoga: Improved overall well-being: Yoga can help to improve overall well-being by promoting a sense of peace, relaxation, and interconnectedness. Improved physical health: Yoga can help to improve flexibility, strength, and balance. It can also help to reduce stress, anxiety, and depression.
Improved mental health: Yoga can help to improve focus, concentration, and memory. It can also help to reduce stress, anxiety, and depression.
If you are interested in trying yoga, there are many different ways to get started. You can find yoga classes yoga studios, and community centers. You can also find online yoga classes and videos.
No matter how you choose to practice yoga, you are sure to reap the many benefits that this ancient practice has to offer.
How to Celebrate International Yoga Day
There are many ways to celebrate International Yoga Day. Here are a few ideas:- Attend a yoga class or event.
- Practice yoga at home.
- Learn about the history and benefits of yoga.
- Share your love of yoga with others.
No matter how you choose to celebrate, International Yoga Day is a great opportunity to learn about and experience the many benefits of this ancient practice.
Happy International Yoga Day to all.
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Paromita Bhattacharjee
Bongaigaon Times
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